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Mango is a nutritious fruit with low calories, abundant fiber, and rich in vitamins A and C. To prepare a mango, start by placing it on a secure surface and using a sharp knife to slice it lengthwise on both sides of the pit. Create a lattice pattern in the flesh, making sure not to pierce the skin. Carefully push out the flesh, then slice it into cubes and remove the skin.
Whole mangoes can be kept at room temperature, while sliced mangoes should be wrapped and stored in the refrigerator or freezer.
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